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Strava: los mejores trucos de la app de rastreo deportivo


Con Strava es posible monitorear tus sesiones de carrera, senderismo, ciclismo y otras actividades similares; más de 70 millones de personas que utilizan regularmente hacen de ella, la aplicación de rastreo deportivo más popular del mundo. ¿Eres uno de ellos? Te interesará conocer los trucos que reunimos para ti en esta guía.

Interesado en ti:

El auge de Strava llegó de la mano de la pandemic de COVID-19 before the imposibilidad de millones de portistas de compartir entrenamientos presenciales: según la compañía, in 2020 se cargaron 1.100 millones actividades, 33 por ciento más que 2019 e en promedio se sumaron dos millones deportistas mensuales.

En ocasiones tiende a describirse como una red social deportiva, ya que ofrece algunas funciones para interactuar con otros usuarios que utilizan la plataforma. Sin embargo, su objetivo central es monitorear tus sesiones deportivas y ayudarte a mejorar tu rendimiento.

Qué es Strava

A corredor de montaña
Unsplash

Se utilizaron aplicaciones para registrarse para actividades deportivas como la desaparecida Endomondo o MapMyRun, Strava te resultará familiar. Pero si es tu primera vez, debes saber que Strava convierte tu teléfono en un rastreador de actividades físicas.

Solo es necesario instalarlo, registrarse como usuario, activar el GPS en su dispositivo y completar una sesión deportiva, como un paseo en bicicleta, con la que de manera automática contando con una serie de metros, como el tiempo, velocidad, recorridos de distancia. .

Strava también es compatible con la mayoría de los relojes deportivos, lo que te brindis con más precisión o registrar otro tipo de actividades —como natación—, de donde no es posible llevar tu teléfono contigo. La aplicación se puede ejecutar con funciones gratuitas, aunque no es posible avanzar más para los suscriptores. Está disponible para dispositivos Android o iOS, está disponible con una versión web.

Los mejores trucos de Strava

Registro manual de entrenamientos de forma

Strava
Unsplash

Si bien Strava te permitirá convertir tu teléfono inteligente como rastreador deportivo o vincular tu reloj para registrar tus actividades, también ofrece la op fortunaity de ingresar estas sesiones de forma manual.

All’abrir la aplicación, haz click en el círculo naranja with a “+” y luego complete los details, que incluye el tipo de actividad, así como the recorrida distance y the duration, with the que de forma automática la aplicación calculará the speed .

Sigue a otros usuarios

Annemiek van Vleuten
El perfil de la neerlandesa Annemiek van Vleuten en Strava.

¿Quieres conocer cómo es el entrenamiento de la neerlandesa Annemiek van Vleuten, doble medallista en Tokio 2020 en ciclismo de pista? Son miles los deportistas profesionales que están en Strava y conocer su rendimiento es muy simple. Es necesario considerar que en Strava, no agregas “amigos”, hasta solo los sigues, en la medida en que su perfil sea público. Solo es necesario seguir los siguientes pasos:

  • Presiona el ícono de personas ubicado en la parte superior de la aplicación.
  • En este apartado, podrás encontrar el listdo de contactos sugeridos, agregarlos por medio de Facebook o con la libreta de contactos de tu teléfono.
  • También puedes buscarlos de forma manual para utilizar la loba en la parte superior. Solo debes ingresar su nombre, marcar su perfil y presionar el botón Seguir.

Súmate a un club

La integración de un club virtual puede ser una buena alternativa para los usuarios de computadoras para los entusiastas del deporte o para evaluar habilidades, y también se pueden activar tarjetas de clasificación.

Para sumarte debes Seguir los siguientes pasos:

  • Presiona el ícono grupos, ubicado en la parte inferior de la aplicación.
  • En la siguiente ventana presiona club, en la pestaña superior.
  • Luego selección Ver todos los clubes, que le permitirá explorar todos los disponibles en su ubicación e incluso filtrarlos por disciplina.
  • Cuando hayas inventado uno, selecciona su nombre y presiona el botón fusionar.

Súmate a los desafíos

Strava cuenta con cientos de desafíos semanales or mensuales a los que puede sumarte, de acuerdo a las actividades que hayas realizado en la aplicación. Estos retos te motivarán a completar determinadas actividades, como correr una cantidad de kilómetros en un tiempo determinado o realizar tramos con cierto porcentaje de desnivel.

Para sumarte debes Seguir los siguientes pasos:

  • Presiona el ícono grupos, ubicado en la parte inferior de la aplicación.
  • En la siguiente ventana presiona Retos, en la pestaña superior.
  • Luego revisa los retos recomendados según tus actividades o filtrarlos según tus intereses.
  • Cuando hayas inventado uno, selecciona su nombre y presiona el botón Iniciando sesión.

Si eres un usuario de pago, tendrás la posibilidad de crear tus propios desafíos para compartirlos con tus contactos.

Crea segmentos y gana

Hemos visto que las actividades de algunos usuarios están plagadas de medallas o que incluyen coronas es porque han cumplido un rendimiento destacado en uno o más segmentos de esta ruta.

Los segmentos son tramos específicos, como 100 metros o 1 kilómetro, y es una de las herramientas más interesantes de Strava, ya que permite competir con amigos y otros usuarios.

Para crear tus propios segmentos y establecer desafíos, debes acceder a la versión web de la aplicación y Seguir estos pasos:

  • Elección de menú Entretenimiento ˃ Mala actividad y buscar la actividad que contiene el segmento que quieres crear.
  • En el menu derecho presiona los tres puntos y luego Crear segmento.
  • Utiliza la barra de desplazamiento superior para marcar el inicio y el final del segmento y presiona Siguiente.
  • Strava analizará si hay segmentos similares y te sugerirá si quieres utilizar uno de ellos o crear uno nuevo.
  • Dale un nombre al nuevo segmento.
  • Piensa en la configuración de privacidad. Se decide que sea privado, no podrás competir con otros usuarios.
  • Presiona el botón Crear.

Si lo configuraste como segmento público, Strava revisará entre todos los usuarios que hayan completado este tramo y comenzará a asignar medallas y coronas, por lo que no te sorpresas recibes algunas.

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